A dedicated dentist, Doctor Avi Malkis holds a DDS from New York University College of Dentistry. Outside of work, Doctor Avi Malkis enjoys spending time with his family and staying fit by running.
Exercise as a family activity promotes both healthy lifestyles and family bonding. However, getting children involved in a regular exercise program can sometimes be challenging. Here are a few things families can do together to stay active:
- Avi Malkis enjoys to walk after dinner. By setting up a specific time for exercise, families can establish and maintain a routine. This helps kids learn that exercise is an important part of their day.
- Create exercise options at home. Parents can get their kids accustomed to being physically active at home through interactive video games, exercise videos, or dance workouts. Parents and kids can participate in these activities to prepare themselves for outdoor exercise.
- Turn chores into a game. Making a game out of chores increases physical activity and makes chores a bit more enjoyable. Parents can play music while doing laundry and encourage children to dance along as they help. Families can race to see who cleans the house fastest and go out together to walk the dog.